Articles, Videos, and Books

Stephen Porges: the Polyvagal Theory and the Vagal Nerve (Video)
Interviewer: Dave Asprey

Taller, Slimmer, Younger
A Quality Foam-Rolling and Exercise Program coherent with Structural Integration
By Lauren Roxburgh

Align for Life
A Step-by-step guide to the Hellerwork Series and maintaining progress at home
By Dan Bienenfeld

The Fuzz Speech
Dr. Gil Hedley gives a valuable 5-minute talk on the importance of movement and stretching to maintain the sliding properties of fascia

The best kept secret in Bodywork: Hellerwork
By Joseph Hunton

The role of Hellerwork in a Holistic Health Perspective
By Don St. Jon

Embracing Ourselves: The Voice Dialogue Manual

By Hal Stone, Ph.D. and Sidra Stone, Ph.D.

  Nicole Watkins step by step movement: https://www.youtube.com/channel/UCJrQA_ATCGfWBlzQ64yvRYw

 Global Nicole videos       www.globalnicole.com