Hellerwork is a holistic body mind spirit modality, that addresses the whole person, not just your body or pain --rather, the relationships among your emotions, attitudes and your body, mind, and movement patterns are all addressed within your life context. Restriction, pain, and stiffness is reduced and replaced by freedom and ease of expression and movement manifest in better alignment, ease of movement, more fluidity and connection among all aspects of yourself and with others in your life contexts, as well as increased mobility, range of motion, and less pain.
But did you know this modality can also combat the signs of aging associated with tightening and shortening? During a series of 11 sessions, I work with you within a customized approach for your body including your soft tissue, postural assessment, movement awareness, and new possibilities for moving with more support, ease, and less pain. As a result, you'll look and feel better than you have in years!
Starting at age 30, our bodies start to shrink. Women typically shrink 2 inches between ages 30-70 and men typically shrink 1 inch. Our height is composed of bones, cartilage, muscle, and connective tissue or fascia. As we age, we lose bone mass and soft tissue begins to tighten and shrink with less movement. More effort is required in every aspect of life. Your energy to do things you enjoy contracts and your world shrinks. Movement and exercise slows that process.
The good news is Hellerwork has proven to be an effective way to maintain and even increase your height and return your body to its natural state of pain-free alignment. In fact, the average client grows 3/4 of an inch!
Call me today to schedule a session (310) 738-4443